Let's Talk Health
Health is a Journey. What's Yours?
Find Your Balance
Mind. Body. Soul.
Taking care of your mind, body, and soul is essential to getting the most out of your college experience.
Why Talk Health?
Taking care of our body helps us to feel energized and maintain a healthy and clear mind.
A healthy and clear mind allows us to live with meaning and purpose.
Living with meaning and purpose fuels our soul and helps us to cultivate belonging and connection to ourselves and others.
How Do I Participate?
It's as easy as 1, 2, 3 ...
Hear from experts in the field.
Try a new health behavior.
Tell us how it went.
We're Changing the Conversation. Join Us!
When was the last time you were tempted to go on a diet? Or felt you had to do more or be better before you could be happy?
As a society we’re quick to define health as a tangible “thing." We look for quick fixes to our problems that can lead us astray from who we are and what we truly want out of life. At the Office of Health Promotion, we want to help students think about health in a “sometimes this, sometimes that” type of way.
What makes me feel good?
What brings joy and meaning to my life?
What do I need in this moment?
Maybe, the solution isn't one "quick fix;" rather, it's a way of life that requires reflection, courage to be who we are, and a willingness to think outside-of-the-box when it comes to well-being. Health is a journey - what we want, need, and feel changes year-to-year, day-to-day, even moment-to-moment. We want our students to define health for themselves, to listen to and and honor their bodies, minds, and souls, and to cultivate a life that is balanced and sustainable.