MIND: Your thoughts and feelings, how you take in information, make meaning, and find purpose.

We understand it's a difficult time for everyone. We're here to help you adjust, cope, and get settled into a new routine by providing you with resources to take care of your physical, mental, and social health. We can get through this together!

Ready to participate? 

Choose one (or more!) topics to listen, do, and submit your reflection to earn your free t-shirt and be entered into a raffle for Apple AirPods!

LISTEN

 

DO

We challenge you to try something new this month in one of the areas below.

 Click the box for directions on how to complete the challenges. 

Let's Talk Mental Health.png
Let'sTalkResilience.png
Let'sTalkStress.png
SLEEP
Let'sTalkTime Real.png
 

REFLECT

What have you learned as a result of listening and engaging in new activities related to your mind and mental health?

Earn your free t-shirt and be entered into a raffle for Apple AirPods!